Cooking & Eating

Mashed Cauliflower

If I had my way, I would eat steak, potatoes, cheese, bread, wine, and chocolate all the time in no particular order!  I know this isn’t realistic or even possible, I wouldn’t be able to fit into my clothes if I ate this way all the time.  Last week I made mine and my husband’s new favorite side dish – mashed cauliflower!  My husband hates cauliflower, but he loved this recipe!


2 heads of cauliflower chopped

1 1/2 C non-fat plain greek yogurt

1/2 C parmesan cheese

1 TBSP minced garlic

1/4 Italian bread crumbs

black pepper


1. Steam cauliflower for 30 minutes, drain.

2. Put cauliflower into food processor or a mixer until thoroughly mashed.

3. Add all ingredients and mix well.

4. Put in 8×8 baking dish

5. Bake at 400 degrees for 25 minutes.

Give this recipe a try, it is so good, low-carb, and a great dupe for mashed potatoes!

xoxo Kari

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